2/17/09

Zucchini and Mahi Stir Fry

Zucchini and Mahi Stir Fry
Recipe adapted from Meet Me in the Kitchen

Marinate:
1 pound cubed mahi mahi
(with fish only marinate for 20-30 minutes max)
1 Tbls oil
1 tsp sugar
2 Tbls soy sauce

2 large zucchinis, halved and sliced 1" thick
2-3 yellow squash, halved and sliced 1" thick
1 large onion, halved and sliced
1 large carrot, halved and sliced
1 tsp ginger root, minced
2 cloves garlic, minced


Sauce:
Mix and set aside until needed- 1 Tbls cornstarch, ½ tsp salt, ¼ cup oyster sauce, ¼ cup water


Heat 1 Tbls oil in wok until hot. Stir in half of the fish and cook until done. Remove fish and repeat with other half. Heat 1 Tbls oil in wok and stir in vegetables and flavorings. Stir fry veggies until tender and then add cooked fish. Stir in sauce mix, stir and cook until thickened. Serve with soba noodles or hot rice if desired.